Book on skincare

first_imgSkin Deep: An Inside Out Approach to Looking Good Naturally! The opening line ‘What we put as food in our mouth is more important than what we put as creams on our skin,’ sets the tone for this book. It talks about how eating right (healthy carbs, good fats, green leafy vegetables and seasonal fruits) can do wonders to the way our skin looks and feels. To make things appealing to an average reader, Santhanam, a well-known dermatologist, has divided the book into four sections. In the first section, Santhanam suggests a simple expect test (X:X factor, P: Pores, E: Evenness, C: Clarity, T:Texture) to identify your skin type and how to make it better. The second section covers the benefits and drawbacks of different food groups such as carbs, proteins and fats. For instance, she explains how incorporating Omega-3 fatty acids can keep the oils flowing to your skin and how the right amount of anti-oxidants(Vitamin E, Vitamin C, beta-carotene and selenium) can keep wrinkles at bay. The third section on the A-Z of skin foods including flaxseeds, herbs and oats is a delight for anyone looking at sporting beautiful skin, the healthy way. The last section featuring beauty recipes made with common kitchen ingredients is a bonus! In all, a book that does complete justice to its title.last_img

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